PRE-HOLIDAY
FAT LOSS
kickstart
21 DAYS. A FRESH START.
Build strength, establish healthier habits, and create momentum before the holidays. No need to wait until January to start prioritizing yourself.
PRE-HOLIDAY
FAT LOSS
kickstart
21 DAYS. A FRESH START.
Build strength, establish healthier habits, and create momentum before the holidays. No need to wait until January to start prioritizing yourself.
PROGRAM
Structure
Everything you need to build healthier habits, stay consistent, and keep moving forward through the holiday season.
FLEXIBLE WORKOUTS BUILT FOR REAL LIFE
✔️ 24/7 access to flexible workouts
Choose from multiple strength-based, high-intensity, and endurance-based workouts designed to fit your schedule and fitness level.
✔️ Video demonstrations + exercise variations
Every movement includes options so you can modify exercises, adjust intensity, and work with the equipment you have available.
✔️ No Guesswork... Just Follow Your Plan
Access your workouts through the client app and build consistency throughout your 21-day Kickstart.
REALISTIC MEAL PLANS & RECIPES YOU CAN USE BEYOND THE KICKSTART
You'll receive three weeks of meal plans designed to simplify your nutrition and take the guesswork out of what to eat.
✔️ Weekly grocery lists to simplify shopping.
✔️ Practical recipes and meal ideas.
✔️ Simple nutrition guidance and portion recommendations.
✔️ Meal preparation strategies to help you stay consistent.
The goal isn't to follow a restrictive diet forever. It's to build a better understanding of nutrition and develop habits you can continue using.
DAILY MINDSET COACHING FROM HEATHER
Every morning, you'll receive a personal message from me designed to help you stay grounded, motivated, and intentional throughout your 21-day journey.
Each message offers a mindset shift, reminder, or lesson to help you recognize old patterns, overcome obstacles, and build habits that support your goals.
Because lasting change isn't just about what you eat or how you move. It's also about how you think, what you believe, and the choices you make every day.
PERSONAL SUPPORT WHEN YOU NEED IT
You're not expected to figure everything out alone.
Throughout your 21-day Kickstart, you can reach out with questions, challenges, or victories through the available client communication channels.
✔️ Direct messaging for questions and support.
✔️ Guidance when you need help navigating the program.
✔️ Exercise modifications and practical suggestions.
You'll have access to support from Heather throughout your Kickstart. This is a self-implemented program, not individualized one-on-one coaching.
THE JANUARY
TRAP
You don’t need another crash diet.
You don’t need endless cardio.
You don’t need to wait until January.
What you need is a practical, structured starting point that helps you reconnect with your body, build strength, and feel more confident in your everyday choices.
The 2026 Pre-Holiday Fat Loss Kickstart gives you 21 days of workouts, nutrition guidance, meal plans, recipes, and daily mindset coaching to help you establish healthier habits before the holidays begin.
You don't need to overhaul your entire life overnight. You need a starting point, a plan, and the willingness to take the next step.
ready for YOUR
kickstart?
SELF-IMPLEMENTED KICKSTART
$222
21-Day Access Begins Once Both Required Onboarding Forms Are Completed
Direct Access to Support
Have questions or need clarification? Reach out through the available client communication channels during your Kickstart.
Guidance When You Need It
Need an exercise modification, help navigating the program, or clarification on a recommendation? I'm here to help.
Client Data Sheet & Waiver
Complete your onboarding forms so I can better understand your health history, goals, and current lifestyle.
Optional Baseline Measurements
Establish your starting point with measurements, progress photos, and/or personal energy and mindset markers. These can help you recognize progress beyond the number on the scale.
Your Client Portal & Program Resources
Your meal plans, weekly grocery lists, recipes, nutrition education, mindset content, and program resources will remain available in your client portal after the Kickstart. Your workout app access is included for the 21-day program and continues if you enroll as an ongoing Renov8 Fitness® client.
YOUR STARTING POINT.
YOUR PACE.
YOUR PROGRESS.
The Pre-Holiday Fat Loss Kickstart is a structured, self-implemented journey designed to help you reconnect with your body, strengthen your habits, and prioritize your health & fitness.
You'll have the tools, resources, and support to help you navigate the 21 days. Your progress will reflect your individual circumstances, choices, and consistency.
© 2026 Renov8 Fitness. All rights reserved. Results may vary based on individual consistency, metabolic rate, and training adherence. This program is for educational purposes.